It’s been awhile. But I’ve got some running and yoga updates
to do.
I yoga’ed on Wednesday. It was nice and full. I had some new
faces which is always fun. There is something very nice about new students. It reminds
us of how far we came and the joy in discovering something new. I kept with the
basics and made sure to give accurate cues. With the regulars, it’s not as important
and they have general concepts of aerial yoga. Once you have the basics down,
the sky is the limit.
Random thought: Love these boots and leggings
The past week I had a cold and a flare. It was a rough week.
I didn’t run but did get to yoga. I have to decide when this happens whether or
not to suck it up or not. In general, but it felt like this week was a week
where I needed rest. Sleeping was minimal and I was teary from the extra pain.
It makes me feel powerless over my own body.
But Saturday, I had it. I went to the gym as the weather was
unpredictable. I meant to just take it easy. No runs could lead to injury if I went
too hard. So I went slow for my 13.2 miles. My pace was 13:26. When I first
started, my knee hurt. Not too painful but still uncomfortable enough to
notice. It went away after the first mile. Daredevil is starting to get good. I
dressed as if it was 70-ish with light capris and my new favorite shirt. It
quotes from Firefly. There was some near poetry in that show.
I’m hoping that I can get some more runs in this week. I
feel much better but it’s important not to go too hard or I could trigger
another flare. There is a fine line that I have to be careful. There is sucking
it up and being conscious of what happened last week.
So that’s it. I hope I will be able to give more updates
this week.
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