Running Ohm: Hello, Are you out there?

Well, hello again. I promise I haven’t abandoned you. As so often happens, life has gotten in the way. Between wedding and work, time has been at a premium.

Last Tuesday, I went for run before work. I’ve developed a plan to help increase my pace. It seems to be working and I can adjust it for the day’s need. I start with a regular five minute warm up and then start the work. Typically, I start at 5mph and each minute build up. And then build down. The first time around, I keep it slow, not building past 5.6mph. Second time, I build up to 6.7mph. And then back down again. How many times this is repeated is dependent on how long my run time is. It gives me an opportunity to work on pace and intervals at the same time. Even though it is an interval workout, it isn’t easy. I was dripping in sweat.

So here is the before picture

Wednesday, we had an airing aerial yoga class. The students and I had to let things go. We needed to air our frustrations out but not have any one try to fix it. Just say it and let it go. I would like to think we all felt a little lighter leaving class. In yoga, we talk about a mind body connection. Sometimes, where our minds go, our body follows. If our thoughts are kinda ugly, our bodies can go south too. In the beginning of class, we start with a seated meditation. Last Wednesday, we mentally swept our minds of all those things dragging us down. At the end of the class, we reminded ourselves that we are supported and safe and able to deal with whatever life was swinging at us.

I had the intent to run Thursday and Friday and Saturday, but it didn’t happen. I’ve been battling some exhaustion and a busy life.

We went to an Ani Difranco concert Friday night

So running on Monday happened. And I copied my workout plan but started at 5.2mph. I’m still slow. It’s ok. I remind myself that I just started running a year ago. I’ve been adding hills to my walking portions. A little birdie told me that my half marathon has some rather large hills. I don’t want to be surprised again like I was with the Great Pi Run.

Monday was rough. I felt like I couldn’t get going or catch my breath. Even before that, I had forgotten pants. No running pants. No running pants no run. Thankfully, my gym has clothes for sale and I got some shorts. They were super comfortable and unisex, so they weren’t short. They were long. I rolled them up so they weren’t knee length. It was an awfully sweaty run. But satisfactory.

Now this Wednesday, this Wednesday was fun. Last Wednesday, we did a little “foam rolling” with the fabrics. So I planned a whole aerial yoga rolling class. It was wonderful and painful all at once. In the past, I had a trigger point massage one day. The day of and the day after left me uncomfortable and sore. But the day after that, I felt so pain free. Foam rolling is of a similar concept. It is a popular way to work out sore muscles especially with runners. I’ve heard a lot of people with fibromyalgia use it as well.

I applied the concept to the low aerial yoga. It went really well. We used traditional yoga moves modified to let the fabric roll on certain muscle groups. The phrase “it hurts so good” surely applies here. Besides working out achy muscles and achieving myofascial release, it was great working on core, back, and arms. There was a lot of groaning after finding the spot. At the end of class, everyone expressed their happiness with the new class. I mentioned I might bring to a class I’ll be subbing for on the 22^nd and that sparked some interest as well. I think it was a successful class. Admittedly, I’m a little sore today but tomorrow will be better.

Studio was freezing this morning. Stayed in my coat for a bit.

Tomorrow, I plan on running. A few times, I’ve said I’m too tired to get up but I have found that I’m more tired and continue to get tired when I don’t get my butt up and run. Also, I don’t have to go to the gym to run either. I sometimes forget that I was a road runner first. When I run on the road, I don’t have the control that I get on a treadmill. The treadmill lets me fine tune what I want to do in a way that I cannot outside. They both have their benefits.

I love my active life. And it’s not as active as some and more active than others. At the same time, it’s really easy to fall into bad habits. I must be on guard. I’m looking forward to the half marathon. I just need to keep training and keep using my aerial yoga for recovery.

In the meantime, here is Karn sunbathing and straight up bathing